Which Diets LOVE Beef Jerky

There are a lot of diet plans out there and while many of them have come and gone over the years, there is a good chance that new ones will always be showing up. This is due to the fact that many people struggle to lose weight, and when one diet plan doesn't work out, it is on to the next one.

Some people choose the diet plan that is easiest to follow, while others choose the one that is best for certain medical conditions, such as diabetes. Still others will only follow a certain diet if it means they can continue to eat some of their favorite foods. One food in particular that is hard to give up is meat, especially the type you don't have to cook, like beef jerky. Thankfully, of all the popular diets out there, you can still eat beef jerky on these particular plans.

Paleo Diet

This diet plan involves eating only foods that early humans in the Paleolithic era were believed to have eaten. This means these foods had to be easily obtained by hunting and gathering. Foods that are typically eaten on the Paleo plan include nuts, berries, fruits, vegetables, and fish. One more food that early humans ate was lean meat, which means beef jerky is perfectly acceptable for those on the Paleo diet plan.

Keto Diet

Short for ketogenic diet, the purpose of this plan is to reduce carbohydrate intake and force the body into a metabolic state called ketosis. Besides consuming low amounts of carbs, Keto dieters also eat foods that are high in fat, including meat, which is considered a staple food of this diet plan. Fresh meat doesn't contain any carbs and beef jerky only has about 2 grams of carbohydrates, which means it is considered a keto-friendly food.

Carnivore Diet

Meat, meat, and more meat is all that gets consumed on the carnivore diet. Also known as the all-meat diet, consumers on this diet eat lots of protein and fat, and virtually no carbohydrates, which makes beef jerky the perfect snack for human carnivores. Meat is eaten during every meal, but for those who like a little variety, eggs and some dairy products are also considered acceptable.

Atkins Diet

Another diet that is high in protein and fat while being low in carbohydrates is the Atkins diet, which sounds a lot like the Keto diet. One way they differ, however, is that with the Atkins diet, there is no limit to how much protein can be consumed, which is good news for beef jerky lovers. Another difference is that on the Atkins diet, the body does not have to be in a constant state of ketosis.

South Beach Diet

High-fiber foods that are low in carbohydrates and that contain lean amounts of protein are acceptable on the South Beach diet. Thanks to its low fat content, beef jerky is naturally lean, which makes it a great snack for South Beach dieters.


Leave a comment