The Best Snacks For a High-Protein Diet

High-protein diets are on the rise. Health nuts and fitness gurus alike know the importance of this vital dietary staple; whether you want to build muscle, feel full for longer, or get your body into the fat-burning state of ketosis, a protein-rich diet is the answer. Below are a few snacks to give a try.


Nuts are a nutrient-rich snack that's easy to take on the go, or mix into cereal, yogurt, or oatmeal. A 100-gram bag of mixed nuts has about 20 grams of protein. Nut spreads like peanut butter and almond butter are also great sources of protein, especially if they are all-natural, and don't contain the loads of sugar many companies add. 


Greek yogurt provides a tangy, creamy treat and a perfect breakfast. It's excellent as a base for adding your favorite toppings, and even a small bit of honey to sweeten it with. Make sure you read labels carefully, however - many yogurt companies add plenty of sugar to make their yogurt more appealing. With 10 grams of protein per 100 grams, pure Greek yogurt is a delicious high-protein snack. 


A 100-gram piece of beef jerky has 33 grams of protein, making this one of the highest protein snacks you can find. Many companies add loads of salt, sugar, and preservatives to their jerky, turning it from a healthy snack into a junk food treat. Make sure you read labels carefully and look for an all-natural jerky that's low in sugars, sodium, and preservatives, like T.O.P. Chops Beef Jerky.


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