The Buzz

  • 3 Things You Don't want to Forget on the Trail

    Posted by Luke Sellers
    Now that summer has ended and the cool weather of fall is approaching, there's no better time to get out on a beautiful autumn trek.  Be certain not to leave the most important things in the car. Water Purification It goes without saying that water is important on a hike, but few trails will...
  • Benefits of a High-Protein Diet

    Posted by Luke Sellers
    All the nutrition that we eat can broadly be broken down into three categories: proteins, carbohydrates, and fats. Each are important in their own way and a healthy diet should incorporate all three. However, a diet rich in protein brings a number of key benefits. Muscle Growth Our muscles are almost pure...