The Buzz

  • Which Diets LOVE Beef Jerky

    Posted by Luke Sellers
    There are a lot of diet plans out there and while many of them have come and gone over the years, there is a good chance that new ones will always be showing up. This is due to the fact that many people struggle to lose weight, and when one...
  • How to Snack Smart for Weight Loss

    Posted by Luke Sellers
    It's difficult to find satisfying meals and snacks when you are restricting calories, or simply trying to be healthier. Junk food is cheap and easily attainable, and things like saturated fat, sugar, sodium, and oils are in more foods that you realize. It becomes obvious once you start paying attention to...