Benefits of a High-Protein Diet

All the nutrition that we eat can broadly be broken down into three categories: proteins, carbohydrates, and fats. Each are important in their own way and a healthy diet should incorporate all three. However, a diet rich in protein brings a number of key benefits.

Muscle Growth

Our muscles are almost pure protein and it's not possible to grow new muscle mass without a healthy serving of protein. Whenever you work out your muscles, from playing sports or lifting weights, you stretch them slightly. Your body fills in this stretching with new muscle cells and requires protein for these building blocks. A diet without enough protein will struggle to build appropriate muscle.

Calorie Counting

Protein is the part of your diet that releases hormones like leptin, which signal to your brain that you feel full. That's why eating a hamburger patty will make you feel more full than eating the bun and toppings, even if they contain more calories. A diet rich in protein will keep you from getting hunger pains, meaning you not only feel better, but are better able to resist overeating. Lean protein snacks, like T.O.P. Chops Jerky, are a great way to keep from over-indulging on the empty calories of junk food.

Sleep Science

What you eat each day will play a major role in the quantity and quality of sleep you get each night. Research on diet and sleep has shown a clear link between eating protein and getting REM sleep. That's because protein triggers an increase in serotonin, a hormone that makes us feel drowsy and tired towards the end of the day (this is also the reason why we feel drowsy after eating big portions of food). A good diet means a good night's rest.

Utilize a high-protein snack like T.O.P. Chops - with tender and delicious jerky, you'll be able to get your fill of protein without a problem. 

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